A Nutritional Powerhouse in One Fruit
Avocados pack a serious punch when it comes to nutrition. With more than 20 essential vitamins and minerals, they’re like the superheroes of the fruit world.
Just one serving delivers:
- 21% of your daily potassium needs (more than a banana!)
- 25% vitamin C to support your skin and immune system
- 30% folate, essential for cell function and especially important during pregnancy
- 39% vitamin K for bone strength and blood clotting
A Heart-Friendly Fat
Forget the myth—not all fats are bad. Avocados are rich in heart-healthy monounsaturated fats that help reduce LDL (bad) cholesterol while maintaining HDL (good) cholesterol levels. It’s a delicious way to support cardiovascular health.
Diabetic-Friendly and Blood Sugar Smart
Thanks to their low carb count and high fiber content, avocados are an ideal food for managing blood sugar. They help regulate insulin and offer steady energy without spikes or crashes.
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