Why Stool Color Matters
Your stool gets its normal brown shade from bile, a digestive fluid made in the liver. When digestion, bile flow, or gut health changes, the stool color may shift. While some changes are harmless (like after eating colorful foods), others could point to a health issue.
Many people now look for ways to buy digestive health supplements online or add natural remedies to support a balanced gut. Understanding stool color is the first step to knowing what your body needs.
✅ Normal Brown Stool
Brown is the standard “healthy” color. It indicates your digestive system is working properly and bile is flowing normally. If you maintain a balanced diet and hydration, you’ll usually see this color.
🥬 Green Stool
Green stool often means food has passed through the intestines too quickly, leaving bile unbroken. It can also happen if you eat a lot of green leafy vegetables, take iron supplements, or consume foods with artificial coloring.
- Eating spinach, kale, or broccoli
- Iron supplements
- Diarrhea or fast digestion
💛 Yellow or Greasy Stool
Yellow stool may appear oily or have a strong odor. This can mean fat isn’t being absorbed properly, which could be related to conditions like celiac disease, pancreatitis, or gallbladder issues.
- Malabsorption problems
- Gallbladder or pancreatic disorders
- Celiac disease
Many people choose to buy gluten-free products online to support better digestion if this color occurs frequently.
