Banana Apple Smoothie

1. 1. Prepare the Fruit:

      • • Peel the bananas and break them into chunks.

        • Wash, core, and chop the apple. No need to peel unless preferred.

   2. Blend:

      • • In a blender, combine the banana chunks, chopped apple, yogurt, and milk.

        • Add honey (if using), cinnamon, and ice cubes.

      • Blend on high until smooth and creamy. Scrape down the sides if needed.

1. 1. Taste and Adjust:

      • • Taste the smoothie. Add more honey/maple syrup if you want it sweeter.

      • Add a bit more milk if the smoothie is too thick.

1. 1. Serve:

      • • Pour into glasses and garnish with banana slices if desired.

      • Serve immediately while cold and fresh.

Tips:

• Frozen banana adds natural creaminess and chill to the smoothie.

• You can add a tablespoon of nut butter (like almond or peanut) for extra flavor and protein.

• For a green version, toss in a handful of spinach—the flavor stays mild!