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- Stay hydrated: Water is essential for flushing out toxins.
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- Eat a balanced diet: Focus on fruits, vegetables, and whole grains.
- Avoid excessive alcohol: Limit alcohol intake to reduce strain on the liver.
- Stay active: Regular exercise supports overall detoxification.
A Spoonful of Wellness
Just one teaspoon of dried mint a day can make a difference in your liver health and overall well-being. Pair this simple remedy with a healthy lifestyle, and you’ll be giving your body the support it needs to thrive. Try it out and enjoy the benefits of a clean, healthy liver!
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