Ingredients (Serves 2):
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2 ripe bananas (fresh or frozen)
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1 medium red apple (such as Fuji or Gala), cored and chopped
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1 cup plain or vanilla yogurt (Greek yogurt for more protein)
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½ cup milk (dairy or plant-based like almond, oat, or soy)
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1 tablespoon honey or maple syrup (optional, adjust to taste)
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¼ teaspoon cinnamon (optional for extra flavor)
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A few ice cubes (optional, for a colder smoothie)
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Banana slices for garnish (optional)
